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	Calories	Carbs	Fat	Protein	Iron
Pork loin blade roast cooked, roasted, boneless, lean only	149	0g	6g	23g	1mg
Pork loin blade roast cooked, roasted, boneless, lean and fat	169	0g	9g	23g	1mg
Pork loin blade chops or roasts raw, boneless, lean only	105	1g	3g	18g	1mg
Pork loin center loin chops raw, boneless, lean only	140	0g	4g	27g	1mg
Pork loin center loin chops cooked, pan-broiled, boneless, lean only	185	0g	5g	34g	1mg
Pork loin center loin chops raw, boneless, lean and fat	171	0g	11g	18g	0.4mg
Potato chips cheese flavor	141	16g	8g	2g	1mg
Pork loin center loin chops cooked, pan-broiled, boneless, lean and fat	195	0g	12g	23g	1mg
Pork loin country-style ribs cooked, roasted, boneless, lean and fat	373	0g	25g	36g	1mg
Pork loin country-style ribs cooked, broiled, boneless, lean and fat	301	0g	19g	32g	1mg
Pork loin country-style ribs cooked, broiled, bone-in, lean and fat	317	0g	21g	31g	1mg
Pork loin country-style ribs cooked, broiled, bone-in, lean only	264	0g	14g	34g	1mg
Yellow potatoes roasted, frozen, unprepared, salted	101	20g	2g	2g	0.4mg
Hash browns frozen, unprepared, shredded, yellow-fleshed, salt added in processing	69	15g	0.1g	2g	0.3mg
French fries frozen, yellow-fleshed potato, unprepared	138	21g	5g	2g	0.4mg
Mechanically deboned poultry raw, from mature hens	552	0g	45g	33g	3mg
Mechanically deboned poultry raw, from backs and necks, with skin	617	0g	56g	26g	4mg
Mechanically deboned poultry raw, from backs and necks, skinless	452	0g	35g	31g	4mg
Potato chips reduced fat	134	19g	6g	2g	0.4mg
Potato chips fat-free, made with olestra	78	18g	0.2g	2g	1mg

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