Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Puff pastry frozen, baked, ready-to-bake	195	16g	13g	3g	1mg
Tortilla chips nacho flavored, reduced fat	126	20g	4g	2g	0.5mg
Tortilla chips baked, low fat	118	23g	2g	3g	0.5mg
Cheese puffs corn-based, low fat	122	21g	3g	2g	0.4mg
Fruit-filled granola bar Nutri-Grain, nonfat	97	22g	0.3g	2g	1mg
Buñuelos restaurant, Latino, fried, yeast bread	323	34g	18g	6g	1mg
Black bean soup restaurant, Latino	253	36g	6g	13g	4mg
Arepa	215	36g	5g	5g	1mg
Spaghetti with pomodoro sauce restaurant-style, no meat	530	91g	10g	20g	5mg
Spaghetti with meat sauce restaurant-style	670	91g	20g	32g	5mg
Lasagna with meat restaurant, Italian	845	52g	49g	49g	4mg
Chicken parmesan (Italian restaurant) no pasta	614	33g	32g	49g	2mg
Cheese ravioli with marinara sauce restaurant-style, Italian	658	79g	24g	30g	4mg
Spaghetti and meatballs restaurant, family style	228	21g	11g	11g	2mg
Onion rings restaurant, family style	922	105g	50g	13g	2mg
Hash browns restaurant, family style	185	25g	8g	2g	1mg
Spanish rice restaurant-style	215	36g	6g	4g	1mg
Taco restaurant, Mexican, soft, with ground beef, cheese, lettuce	615	50g	30g	35g	5mg
Refried beans restaurant, Mexican	231	25g	10g	10g	2mg
Cheese tamale restaurant, Mexican	652	54g	36g	27g	3mg