Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Crispy Hash Browns	337	48g	14g	6g	34mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	105mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	6mg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	39mg
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	8mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Cucumber Snack Sandwiches	247	16g	14g	15g	19mg
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	50mg
Cold Green Bean Salad	163	12g	13g	1g	14mg
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	15mg
Low Carb Skillet Pizza	343	5g	24g	27g	33mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	197mg
Shrimp and Mushroom Zoodles	233	10g	15g	16g	98mg
Best Baked Potato	403	64g	14g	7g	45mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	29mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	114mg
Portobello Mushroom Stroganoff	388	51g	16g	12g	70mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	66mg
Cinnamon Flax Protein Shake	221	14g	6g	26g	6mg