Browse Basic Foods

	Calories	Carbs	Fat	Protein
T-bone steak raw, trimmed to 1/8" fat, select	61	0g	4g	6g
Acerola raw	31	8g	0.3g	0.4g
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g
Beets cooked, boiled, drained, salted	75	17g	0.3g	3g
Mixed nuts oil roasted, without peanuts, unsalted	886	32g	81g	22g
Veggie burger unprepared	124	10g	4g	11g
Smoked chicken and beef sausage smoked	84	0g	7g	5g
Onion canned	43	9g	0.2g	2g
Soymilk unsweetened, fortified (calcium, vitamins A and D)	80	4g	4g	7g
Ground venison raw	157	0g	7g	22g
Low-fat granola	381	79g	6g	9g
Carrots frozen	46	10g	1g	1g
Rice bran oil	120	0g	14g	0g
Small white beans raw	722	134g	3g	45g
Pita bread white, unenriched	165	33g	1g	5g
Instant rice long-grain, dry, enriched	361	78g	1g	7g
Chicken bouillon dry, cubed	10	1g	0.2g	1g
Chicken broth canned, prepared with equal volume water	39	1g	1g	5g
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g