Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Edamame Sesame Bowl	120	9g	6g	10g	524μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	1μg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	0.5μg
Chicken Rollatini	292	3g	12g	38g	13μg
Spinach Eggs with Salsa	290	4g	24g	15g	936μg
Nutella and Banana Toast	223	37g	7g	5g	16μg
English Muffin Turkey Breakfast Sandwich	348	28g	16g	24g	26μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1712μg
Alfredo Mostaccioli	425	44g	25g	11g	427μg
Flank Steak and Tomatoes	216	2g	12g	24g	162μg
Quick and Easy Grilled Cheese	471	25g	32g	21g	140μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	5μg
Baked Sweet Potatoes	182	21g	10g	3g	8488μg
Spinach and Cheese Omelet	366	3g	28g	26g	1736μg
Vegetarian Lasagna	514	55g	22g	24g	543μg
Blueberry Yogurt	148	18g	1g	19g	24μg
Post-Workout Peanut Butter Shake	631	72g	20g	47g	50μg
Greek Fettuccine	551	89g	15g	21g	324μg
Grilled Chicken Thighs	480	7g	36g	31g	0.3μg
Asian Avocado	164	9g	15g	2g	62μg