Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1g
Keto Egg Drop Soup	275	4g	22g	15g	7g
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	6g
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	0.1g
Crispy Hash Browns	337	48g	14g	6g	9g
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0.1g
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	9g
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	7g
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	7g
Cold Green Bean Salad	163	12g	13g	1g	3g
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	0.2g
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	1g
Cucumber Snack Sandwiches	247	16g	14g	15g	4g
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	8g
Low Carb Skillet Pizza	343	5g	24g	27g	8g
Shrimp and Mushroom Zoodles	233	10g	15g	16g	10g
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	4g
Portobello Mushroom Stroganoff	388	51g	16g	12g	4g
Best Baked Potato	403	64g	14g	7g	10g
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	6g