Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	4IU
Keto Egg Drop Soup	275	4g	22g	15g	91IU
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	0IU
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	11IU
Crispy Hash Browns	337	48g	14g	6g	0IU
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	68IU
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	3IU
Cold Green Bean Salad	163	12g	13g	1g	0IU
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0IU
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	0IU
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	0IU
Cucumber Snack Sandwiches	247	16g	14g	15g	9IU
Shrimp and Mushroom Zoodles	233	10g	15g	16g	5IU
Low Carb Skillet Pizza	343	5g	24g	27g	13IU
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	2IU
Portobello Mushroom Stroganoff	388	51g	16g	12g	20IU
Best Baked Potato	403	64g	14g	7g	0IU
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	35IU
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	3IU
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	1IU