Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 6
Seared Steak	246	0.1g	16g	23g	0.5g
Coco Bongo protein shake	417	25g	25g	27g	0g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	2g
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	0g
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	1g
Chicken Rollatini	292	3g	12g	38g	0.4g
Spinach Eggs with Salsa	290	4g	24g	15g	2g
English Muffin Turkey Breakfast Sandwich	348	28g	16g	24g	1g
Alfredo Mostaccioli	425	44g	25g	11g	0.3g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1g
Edamame Sesame Bowl	120	9g	6g	10g	0g
Flank Steak and Tomatoes	216	2g	12g	24g	0g
Nutella and Banana Toast	223	37g	7g	5g	0.4g
Quick and Easy Grilled Cheese	471	25g	32g	21g	2g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Baked Sweet Potatoes	182	21g	10g	3g	1g
Spinach and Cheese Omelet	366	3g	28g	26g	2g
Vegetarian Lasagna	514	55g	22g	24g	1g
Post-Workout Peanut Butter Shake	631	72g	20g	47g	2g
Blueberry Yogurt	148	18g	1g	19g	0g