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Page 144 of 500	Calories	Carbs	Fat	Protein	Saturated fats
Spaghetti Carbonara	477	44g	25g	23g	10g
Shrimp Salad	301	3g	28g	8g	4g
Lamb Chops with Yogurt-Mint Sauce	436	2g	25g	49g	8g
Apple Wraps with Mustard Hummus	441	43g	22g	19g	11g
Lentil Stuffed Zucchini Boats	425	60g	10g	29g	4g
Rainbow Pinwheels	370	33g	16g	22g	7g
Eggplant and Tofu Stir- Fry	490	64g	20g	15g	2g
Broccoli with Balsamic Mushrooms	129	10g	9g	4g	2g
Easy Spicy Lime Chicken	288	9g	17g	26g	3g
Apricot Glazed Pork Roast	519	54g	10g	54g	3g
Garlic Parmesan Turkey Meatballs	283	2g	15g	36g	4g
Basic Chicken in Coconut Curry Sauce	535	46g	28g	26g	20g
Blue Cheese, Pecan & Cranberry Stuffed Celery	238	11g	19g	9g	7g
Asian Chicken and Water Chestnut Patties	145	3g	4g	22g	1g
Spinach and Cranberry Salad	159	16g	9g	6g	3g
Apple Slice Sandwich	446	53g	25g	12g	5g
No-Bake Apple "Cookies"	247	19g	18g	6g	4g
Raspberry Tofu "Pudding"	191	22g	7g	13g	1g
Spaghetti Squash with Pine Nuts, Sage, and Romano	224	29g	12g	6g	3g
Skillet Potatoes with Olives and Lemon	335	61g	8g	7g	1g