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Page 28 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Pizza Logs	172	20g	6g	9g	1g
Honey Cocoa Oatmeal	209	50g	2g	6g	1g
Tuna in Cucumber Cups	344	6g	28g	17g	17g
Easy Tossed Salad	104	10g	7g	2g	4g
Grilled Salmon with Dill Butter	411	3g	29g	34g	6g
Spinach and Mushroom Eggs	275	6g	19g	20g	3g
Tuna Mex Tuna Salad	222	7g	10g	29g	1g
Avocado Quesadillas	333	39g	18g	9g	2g
Berry Banana Smoothie Bowl	230	48g	3g	4g	0.1g
Lavash Chicken Wrap	292	16g	12g	37g	1g
Breakfast Taco	224	27g	5g	17g	1g
Chicken Noodle Soup	204	37g	4g	5g	1g
Simple Rosemary Chicken Breast	351	2g	13g	53g	2g
Cheesy Mushroom Bites	381	6g	33g	17g	2g
Cucumber Avocado Salad	94	7g	8g	2g	1g
Asparagus with Horseradish Butter	129	9g	9g	5g	1g
Veggie Nori Roll	162	15g	9g	8g	2g
Dry-Curried Green Beans	84	7g	6g	2g	0.4g
Savory Crêpes	251	19g	13g	15g	2g
Classic Mashed Cauliflower	96	7g	7g	3g	1g