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Page 139 of 500	Calories	Carbs	Fat	Protein	Selenium
Pineapple Coconut Vitamin C Smoothie	414	96g	5g	3g	2μg
Waldorf-ish Salad	466	73g	20g	9g	2μg
Orange Breakfast Quinoa	236	48g	3g	7g	4μg
Spinach and Black Bean Skillet	163	19g	8g	7g	2μg
Mabo Tofu with Ground Beef	211	9g	13g	13g	8μg
Broccoli Nuggets	306	26g	15g	18g	30μg
Pork Tenderloin with Apricot Mustard	254	28g	5g	26g	42μg
Couscous Bake	164	23g	6g	6g	2μg
Gluten-Free Keto Pancakes	649	8g	60g	21g	34μg
Gluten-Free Chocolate Banana Cookies	34	5g	2g	1g	0.2μg
Curry Fried Rice	378	35g	12g	33g	38μg
Chicken and Mayo Sandwich	478	25g	27g	33g	41μg
Onion Carrot And Ginger Soup	51	8g	0.1g	5g	0.2μg
Big Apple Pancake	765	95g	36g	21g	55μg
Spicy Spinach Quesadillas	455	26g	25g	31g	33μg
Sweet Chili Salmon	486	33g	23g	37g	41μg
Spaghetti with Pecorino Romano and Black Pepper	296	44g	6g	15g	41μg
Garlic and Onion Frittata	216	9g	14g	14g	27μg
Watermelon Arugula and Feta Salad	167	13g	11g	5g	3μg
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	25μg