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Page 440 of 500	Calories	Carbs	Fat	Protein
Sweet corn yellow, canned, vacuum pack, unsalted	166	41g	1g	5g
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g
Sweet corn yellow, frozen, corn on the cob, cooked, boiled, drained, salted	77	18g	1g	3g
Black-eyed peas immature seeds, cooked, boiled, drained, salted	155	33g	1g	5g
Black-eyed peas immature seeds, frozen, cooked, boiled, drained, salted	223	40g	1g	14g
Cowpea pods young pods with seeds, cooked, boiled, drained, salted	32	7g	0.3g	2g
Cowpea leaves leafy tips, cooked, boiled, drained, salted	12	1g	0.1g	2g
Limburger cheese	93	0.1g	8g	6g
Lard	115	0g	13g	0g
Garden cress cooked, boiled, drained, salted	31	5g	1g	3g
Dandelion greens cooked, boiled, drained, salted	35	7g	1g	2g
Eggplant cooked, boiled, drained, salted	33	8g	0.2g	1g
Calabash cooked, boiled, drained, salted	19	5g	0g	1g
Towel gourd cooked, boiled, drained, salted	96	24g	1g	1g
Moringa leaves cooked, boiled, drained, salted	25	5g	0.4g	2g
Moringa pods cooked, boiled, drained, salted	42	10g	0.2g	2g
Hyacinth beans immature seeds, cooked, boiled, drained, salted	44	8g	0.2g	3g
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g
Kale cooked, boiled, drained, salted	36	7g	1g	2g
Light mayonnaise Kraft	50	1g	5g	0.1g