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Page 239 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Ginger-Glazed Almonds	984	45g	83g	30g	18g
Baked Portobello Caps with Melted Goat Cheese	127	7g	9g	8g	2g
Roasted Red Pepper and Tofu Cauliflower	173	8g	15g	3g	2g
Sesame Tempura Green Beans with Soy Dipping Sauce	1463	23g	152g	5g	27g
Chicken Sausage Bowl	490	60g	21g	18g	2g
Blueberry & Raw Cacao Smoothie	365	49g	16g	13g	6g
Very Berry "Ice Cream"	86	21g	1g	1g	0.2g
Shrimp & Cauliflower Salad	263	9g	18g	17g	2g
Corn on the Cob with Mint-Feta Butter	215	20g	13g	8g	1g
Slow Cooker Beef and Peppers	196	4g	8g	26g	0.4g
Thai Panang Curry with Chicken	641	20g	54g	26g	2g
Tempeh Meatloaf	450	51g	18g	27g	6g
Grilled Onion Salad	1577	87g	136g	11g	14g
Cocoa Strawberry Quinoa Breakfast Bowls	325	57g	8g	8g	2g
Trout a la Meunière	759	26g	35g	79g	3g
Kale spinach feta pie	202	10g	14g	11g	3g
Blueberry Vanilla Protein Muffins	657	89g	19g	44g	3g
One Pot Black Bean Soup	268	44g	5g	15g	1g
Broiled Spanish Mackerel	244	3g	19g	17g	3g
Paleo Persian Eggplant Stew over Cauliflower Rice	388	22g	24g	24g	1g