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Page 327 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Creamy Pesto Vegetables	262	17g	19g	9g	0g
Shrimp Avocado Salad with Cilantro Dressing	487	36g	37g	13g	0.3g
Chicken Skewers with Cilantro Garlic Sauce	401	5g	19g	52g	0.1g
Easy Rice and Mushroom Casserole	385	44g	14g	21g	0g
Egg & Bacon Cheddar Waffles	409	38g	22g	14g	0.1g
Roasted Carrots with Crispy Chickpeas and Tahini	350	44g	17g	10g	0g
Sun Dried Tomato Chicken Florentine Pasta Pinch of Yum	468	38g	23g	31g	0g
BLT Panzanella Salad	484	51g	27g	13g	0.2g
Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios	214	30g	10g	4g	0.3g
Mustard Balsamic Baked Chicken	512	4g	46g	19g	0.2g
Sheet Pan Smoky Parmesan Chicken Tenders & Veggies	325	13g	16g	32g	0.1g
Pesto Buckwheat Salad with Roasted Vegetables & Chickpeas	507	65g	23g	16g	0g
Butternut and Chicken Curry	406	28g	24g	21g	0.1g
Penne Arrabbiata	441	78g	10g	17g	0g
Breakfast Pizza with Pesto and Sun-Dried Tomatoes	615	57g	26g	23g	0.1g
Breakfast Cauliflower Egg Cups	108	3g	7g	9g	0.1g
Zucchini Lasagna Roll Ups	376	15g	25g	24g	0.2g
Turkey Garden Skillet	264	19g	10g	27g	0.2g
Winter Salad with Roasted Squash and Beets	372	25g	29g	7g	1g
Roasted Beet & Halloumi Salad	401	43g	21g	14g	1g