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Page 43 of 500	Calories	Carbs	Fat	Protein	Lysine
Beef and Broccoli Stir Fry	432	18g	28g	28g	2g
Grilled Ham and Cheese Sandwich	404	25g	25g	19g	1g
Chicken Salad on Apple Slices	477	32g	9g	65g	5g
Thai Pork Salad	444	8g	29g	35g	3g
Broccoli Quiche	365	9g	31g	17g	1g
Easy Chicken Parmesan	291	11g	11g	36g	3g
Asparagus with Butter	74	4g	6g	3g	0.1g
Peanut Butter and Tomato Toast	278	23g	18g	11g	0.3g
Vegan Chickpea Salad	324	47g	9g	17g	1g
Shrimp Scampi Pasta	476	46g	21g	24g	2g
Hot Peanut Butter and Banana Sandwich	524	54g	30g	15g	0.4g
Asparagus, Fontina and Tomato Frittata	198	3g	16g	12g	1g
Baked Cod with Ritz Cracker Topping	364	21g	22g	23g	2g
Multi-Grain Egg Sandwich	508	25g	33g	26g	2g
Chicken Mozzarella Pasta with Sun-Dried Tomatoes	597	63g	20g	47g	4g
Chicken Breast with Fresh Herbs	277	3g	17g	27g	3g
Strawberry Banana Greek Yogurt with Honey	284	60g	1g	14g	0.1g
English Muffin Pizzas	216	30g	6g	13g	1g
Keto Bacon Cheeseburger	461	2g	37g	28g	2g
Baked Sweet Potato Fries	134	27g	2g	2g	0.1g