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Page 159 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Roasted Garlic and Mushroom Chicken Breast	211	4g	9g	27g	3g
Grilled Breakfast Pizza	377	20g	20g	31g	9g
Cabbage and Carrot Juice	66	14g	1g	4g	0g
Keto Cheesy Burger Stuffed Portobellos	560	5g	44g	37g	15g
Zucchini Lasagna	362	19g	17g	37g	5g
No Bake Energy Bites	212	32g	9g	5g	2g
Lemon Spaghetti with Spinach	384	50g	17g	11g	3g
Hot ‘N’ Sour Mushroom & Noodle Soup	275	48g	4g	14g	0.2g
Chicken and Spinach Soup with Pesto	492	44g	22g	30g	9g
Rueben Wrap	545	31g	33g	29g	12g
Skinny Egg Salad	158	4g	10g	13g	3g
Carrot Avocado Salad	227	18g	18g	2g	12g
Sausages with Tomato Chutney	301	18g	22g	10g	14g
Sweet Potato Hash and Eggs	533	41g	35g	18g	13g
Crock Pot Crustless Pizza	405	3g	31g	28g	12g
Falafel	121	12g	7g	4g	4g
Protein Waffles Requires waffle maker	195	24g	4g	15g	1g
Corn Fritters Southern Style	529	21g	48g	7g	34g
Banana Raisin Oatmeal	724	138g	17g	21g	8g
10-Minute Energizing Oatmeal	337	60g	9g	11g	4g