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Page 13 of 500	Calories	Carbs	Fat	Protein	Isoleucine
Crispy roast potatoes	194	37g	4g	4g	0.1g
Chicken Stroganoff	461	38g	19g	35g	2g
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	0.2g
Herb and Lemon Fish	356	43g	10g	27g	1g
Creamy Ramen Noodles	304	27g	20g	5g	0.1g
Red Bean Salad	198	28g	6g	10g	0.4g
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	0.2g
Salt & Vinegar Popcorn	136	25g	1g	4g	0.1g
Simple Ham and Lettuce Sandwich	422	29g	22g	26g	1g
Easy Teriyaki Chops	377	6g	18g	45g	2g
Baked Chicken Pesto Parmasean	275	2g	14g	33g	2g
Gourmet Grilled Cheese	458	27g	25g	32g	1g
Fried Corn and Onions	190	30g	8g	5g	0.2g
Simple Lemon Herb Chicken	202	2g	10g	26g	1g
Lemon Steamed Broccoli	89	12g	4g	5g	0.1g
Baked Salmon and Asparagus with Hollandaise Sauce	687	3g	60g	33g	2g
Zucchini "Pasta"	207	17g	10g	14g	1g
Egyptian Feta Cheese Omelet Roll	243	2g	19g	15g	1g
Chicken Tostadas	313	19g	18g	21g	1g
Bow Ties with Veggies	256	49g	4g	10g	0.4g