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Page 345 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Wild Rice and Mushroom Casserole	451	66g	14g	19g	179μg
Bang Bang Cauliflower	272	52g	1g	13g	54μg
Classic Bouillabaisse	486	23g	18g	47g	106μg
Lemon Potato Chowder	404	54g	17g	11g	71μg
White Bean and Arborio Rice Soup	459	61g	17g	17g	186μg
Tomato-Braised Lentils with Broccoli Rabe	635	61g	34g	27g	440μg
Curried Lentil Soup with Dried Cherries and Cilantro	359	50g	13g	14g	247μg
Grilled Veggie Salad with Tuna	227	13g	15g	15g	97μg
Mediterranean Salad with Lemon-Herb Vinaigrette	498	29g	40g	10g	58μg
Lamb with Spinach, Potatoes and Caponata	850	89g	44g	34g	382μg
Pea and Asparagus Risotto	430	52g	17g	14g	188μg
Asparagus Baked Fries	229	24g	8g	15g	85μg
Creamy Mushroom Asparagus Orzo	402	59g	12g	16g	100μg
Grilled Grouper with Orange and Olives	243	12g	8g	30g	40μg
Lentil, Tomato & Olive Baked Cod with Lemon-Caper Vinaigrette	379	17g	14g	47g	108μg
Spinach Stuffed Shells with Meat Sauce	411	34g	17g	33g	83μg
Broccoli, Shallot and Potato Frittata	305	19g	17g	20g	84μg
Seared Scallops With Pancetta and Brussels Sprouts	402	20g	23g	31g	108μg
Cream of Celeriac and Fennel Soup	313	28g	21g	6g	56μg
Sausages with Potatoes, Vegetables, and Gravy	720	67g	37g	31g	74μg