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Page 445 of 500	Calories	Carbs	Fat	Protein
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g
Spaghetti squash winter, cooked, boiled, drained or baked, salted	42	10g	0.4g	1g
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g
Skunk cabbage cooked, boiled, drained, salted	20	4g	0.2g	2g
French dressing reduced fat	36	5g	2g	0.1g
Sweet potato leaves cooked, steamed, salted	22	5g	0.2g	1g
Sweet potato cooked, baked, in skin, salted	105	24g	0.2g	2g
Sweet potato cooked, boiled, peeled, salted	115	27g	0.2g	2g
Sweet potato frozen, cooked, baked, salted	176	41g	0.2g	3g
Taro cooked, salted	187	46g	0.1g	1g
Taro leaves cooked, steamed, salted	35	6g	1g	4g
Taro shoots cooked, salted	20	4g	0.1g	1g
Tahitian taro cooked, salted	60	9g	1g	6g
Tomatoes red, cooked, salted	43	10g	0.3g	2g
Tomatoes canned, packed in tomato juice, unsalted	38	8g	1g	2g
Monterey Jack cheese includes Pepper Jack	106	0.2g	9g	7g
Italian dressing reduced fat	15	1g	1g	0.1g