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Page 28 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Pizza Logs	172	20g	6g	9g	0g
Honey Cocoa Oatmeal	209	50g	2g	6g	0g
Tuna in Cucumber Cups	344	6g	28g	17g	2g
Easy Tossed Salad	104	10g	7g	2g	0.5g
Grilled Salmon with Dill Butter	411	3g	29g	34g	3g
Spinach and Mushroom Eggs	275	6g	19g	20g	0.1g
Tuna Mex Tuna Salad	222	7g	10g	29g	0.4g
Avocado Quesadillas	333	39g	18g	9g	0.1g
Berry Banana Smoothie Bowl	230	48g	3g	4g	0g
Lavash Chicken Wrap	292	16g	12g	37g	0g
Breakfast Taco	224	27g	5g	17g	0g
Chicken Noodle Soup	204	37g	4g	5g	0g
Simple Rosemary Chicken Breast	351	2g	13g	53g	0.1g
Cheesy Mushroom Bites	381	6g	33g	17g	0.1g
Cucumber Avocado Salad	94	7g	8g	2g	0.1g
Asparagus with Horseradish Butter	129	9g	9g	5g	0g
Veggie Nori Roll	162	15g	9g	8g	0g
Dry-Curried Green Beans	84	7g	6g	2g	0g
Savory Crêpes	251	19g	13g	15g	0.1g
Classic Mashed Cauliflower	96	7g	7g	3g	0g