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Page 172 of 500	Calories	Carbs	Fat	Protein	Saturated fats
Dates & Walnuts Breakfast Quinoa	647	113g	21g	12g	2g
Green Beans With Bacon and Mushrooms	85	8g	5g	4g	2g
Blueberry Banana Whey Muffins	153	21g	2g	12g	1g
Keto Crock Pot Clam Chowder	345	6g	34g	4g	20g
Peach Cobbler Oatmeal	274	52g	7g	8g	1g
Fried Catfish Recipe	837	34g	65g	30g	12g
Steamed Mussels in White Wine	546	20g	21g	61g	9g
Jelly and Chili Sauce Meatballs	324	30g	16g	14g	6g
Banana Avocado Power Smoothie	750	139g	23g	11g	4g
Overnight Chai Chia Breakfast Parfait	309	33g	18g	8g	1g
Low Carb Bacon Chicken Caesar Casserole	404	6g	26g	36g	9g
Mixed Berries with Orange Mascarpone Cream	152	21g	7g	4g	4g
Broiled Lamb Chops with Mint Chimichurri	673	16g	59g	22g	19g
Pan-toasted Mustard, Ham, and Cheese Sandwich	643	27g	46g	30g	26g
Turkey Reubens	846	48g	58g	33g	25g
Maple-Glazed Chicken with Apple Brussels Sprout Slaw	282	19g	10g	29g	2g
Vegan Cinnamon Date "Caramel" & Apples	217	58g	0.4g	1g	0g
Cherry Tomato and Lemon Salad	64	13g	3g	2g	0.4g
Baked nectarines	64	17g	0.2g	1g	0g
Cream-Braised Brussels Sprouts	187	11g	15g	4g	10g