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Page 119 of 500	Calories	Carbs	Fat	Protein	Copper
Curried Carrot Soup	124	18g	5g	3g	0.1mg
Chocolate Date Shake	192	35g	3g	2g	0.3mg
Arugula and Avocado Salad With Shaved Parmesan	417	14g	39g	8g	0.2mg
Keto Cottage/Shepherd's Pie	792	12g	61g	49g	0.2mg
Beef and Bean Chilli	613	27g	42g	33g	0.2mg
Oatmeal with Blueberries, Sunflower Seeds, and Agave	310	63g	6g	7g	0.4mg
Mushroom Alfredo Pasta Bake	352	48g	13g	16g	0.4mg
Balsamic Roasted Broccoli	133	15g	7g	5g	0.1mg
Meringues	28	7g	0g	0.5g	0mg
Frozen Chocolate Bananas	443	41g	29g	6g	1mg
Spice-Roasted Chickpeas	139	17g	6g	6g	0.2mg
Honey Sriracha Salmon	227	11g	9g	25g	0.3mg
Cottage Cheese with Fruit and Granola	571	64g	17g	38g	0.4mg
Sour Cream and Parsley Mashed Potatoes	239	39g	8g	5g	0.2mg
Baked Maple Salmon	385	56g	7g	25g	0.3mg
Cinnamon Blueberry Yogurt Smoothie	185	22g	5g	15g	0.2mg
Corned Beef Hash	471	66g	11g	27g	0.4mg
Broccoli Salad with Peanut Sauce	312	25g	20g	16g	0.5mg
Fabulous Fried Cabbage	83	11g	4g	3g	0mg
Syrian Spaghetti	298	48g	8g	9g	0.3mg