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Page 139 of 500	Calories	Carbs	Fat	Protein	Vitamin D IU
Pineapple Coconut Vitamin C Smoothie	414	96g	5g	3g	0IU
Waldorf-ish Salad	466	73g	20g	9g	0IU
Orange Breakfast Quinoa	236	48g	3g	7g	0IU
Spinach and Black Bean Skillet	163	19g	8g	7g	0IU
Mabo Tofu with Ground Beef	211	9g	13g	13g	3IU
Broccoli Nuggets	306	26g	15g	18g	38IU
Pork Tenderloin with Apricot Mustard	254	28g	5g	26g	11IU
Couscous Bake	164	23g	6g	6g	1IU
Gluten-Free Keto Pancakes	649	8g	60g	21g	92IU
Gluten-Free Chocolate Banana Cookies	34	5g	2g	1g	0IU
Curry Fried Rice	378	35g	12g	33g	1IU
Chicken and Mayo Sandwich	478	25g	27g	33g	11IU
Onion Carrot And Ginger Soup	51	8g	0.1g	5g	0IU
Big Apple Pancake	765	95g	36g	21g	139IU
Spicy Spinach Quesadillas	455	26g	25g	31g	13IU
Sweet Chili Salmon	486	33g	23g	37g	0IU
Spaghetti with Pecorino Romano and Black Pepper	296	44g	6g	15g	4IU
Garlic and Onion Frittata	216	9g	14g	14g	61IU
Watermelon Arugula and Feta Salad	167	13g	11g	5g	3IU
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	2IU