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Page 59 of 500	Calories	Carbs	Fat	Protein
Cinnamon Blueberry Breakfast Smoothie	272	50g	5g	10g
Kale Soup	76	14g	1g	6g
Green Bean Salad with Basil, Balsamic, and Parmesan	167	11g	12g	6g
Keto Spicy Tuna Roll	409	6g	28g	34g
Microwave Ham Egg Cup	222	2g	16g	17g
Grilled Turkey Reuben	620	43g	37g	29g
Seedy Avocado Toast	315	25g	22g	9g
Beef Chili with Beans	488	39g	24g	32g
Chicken and Asparagus Lemon Stir-fry	245	8g	7g	36g
Chicken Quesadilla	290	20g	16g	16g
Cucumber Tea Sandwiches	209	28g	7g	10g
Cream Cheese Pancakes	292	10g	20g	19g
Bacon and Tomato Cups	346	27g	23g	9g
Ham and Veggie Omelet	439	16g	23g	40g
Vegan Toasted Mushroom Macaroni	328	36g	16g	9g
Roasted Cod with Spring Vegetables and Mint	378	24g	16g	38g
Garlic Angel Hair Pasta with Roasted Asparagus and Onions	349	49g	10g	16g
Banana Avocado Protein Smoothie	647	53g	32g	47g
Light Peanut Butter Mousse	206	17g	9g	16g
Fettuccini with Salsa Cruda and Feta	403	63g	12g	16g