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Page 220 of 500	Calories	Carbs	Fat	Protein	Glucose
Tirmasu Shake	264	16g	15g	18g	7g
Homemade Egg Pasta Requires pasta maker	354	49g	10g	15g	0.2g
Garlic Chicken Spring Rolls	257	26g	12g	13g	4g
Cream Puff Shells	143	8g	11g	4g	0.1g
Scallops with Apple Pan Sauce	232	22g	10g	15g	3g
Arugula Pine Nut Salad	599	14g	56g	16g	2g
Chicken Pitas with Sun-Dried Tomato Vinaigrette	349	39g	8g	31g	1g
Chickpea Avocado Salad	226	20g	16g	5g	2g
Crunchy Fennel Salad	324	19g	29g	4g	1g
Asian Tofu Salad	363	27g	23g	20g	6g
Garlic and Herb Smashed Potatoes	307	61g	4g	8g	1g
Cream Cheese Clouds	106	2g	11g	2g	0g
Tofu Scramble with Sweet Potato & Greens	288	24g	18g	11g	3g
Breakfast Carrot Cake	282	44g	11g	5g	1g
Lime Avocado Milkshake	340	34g	20g	10g	0.4g
Red Cabbage Slaw with Lime and Onions	44	11g	0.2g	2g	3g
Prawns and Paleo Noodles	355	19g	25g	16g	4g
Low Carb Shrimp Stacks	471	16g	38g	21g	1g
Creamy Broccoli, Chicken, and Bacon Pasta	807	74g	36g	53g	0.4g
Griddle Mustard and Herb Grilled Pork Chops	300	1g	22g	23g	0g