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Page 194 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Baked Garlic Mushrooms	65	5g	4g	3g	15μg
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	40μg
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	168μg
Green Pineapple Energy Smoothie	353	58g	12g	15g	253μg
Bacon and Cheese Breakfast Burritos	500	43g	24g	26g	152μg
Broccolli Soup	228	23g	13g	7g	57μg
Sugar Free Fudge	81	3g	6g	3g	6μg
Pork Chops Saltimbocca with Sauteed Spinach	732	8g	54g	57g	283μg
Chickpeas with Wild Rice	740	133g	18g	19g	203μg
Spaghetti with Sardines, Dill and Fried Capers	458	63g	15g	17g	167μg
Hearty Lentil & Mushroom Ragu	397	65g	5g	23g	387μg
Vegan Thanksgiving Casserole	402	42g	19g	18g	254μg
Hummus and Beets on Rye	232	39g	5g	9g	155μg
Brownies	516	69g	27g	7g	19μg
Lemonade	469	142g	1g	5g	0μg
Baked Falafel Burgers	311	39g	12g	13g	82μg
Calamari-Olive Salad	147	3g	9g	13g	8μg
Quick Roasted Chicken	573	2g	42g	43g	15μg
Broccoli Shrimp Spaghetti Squash Alfredo	495	40g	27g	30g	157μg
Tuna Steak with Salsa	874	68g	45g	58g	297μg