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Page 135 of 500	Calories	Carbs	Fat	Protein	Total omega 6
Easy Baked Turkey Meatballs	196	2g	10g	24g	2g
Raspberry Salmon	337	8g	18g	35g	0g
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0g
Baked Pork Chops	466	3g	27g	41g	1g
Cold Oven Popovers	124	17g	4g	7g	0.4g
Perfect Brown Rice	512	73g	19g	13g	1g
Tofu Spinach Burgers	178	20g	8g	9g	1g
Baked Sausage, Spinach, and Egg Taquitos	636	58g	29g	34g	2g
High Protein Cottage Cheese Mousse	282	11g	19g	21g	0g
Skillet Chicken Cordon Bleu	305	9g	13g	36g	0.4g
Chicken and Cranberry Salad	331	16g	17g	29g	1g
Vegan Buddha Bowl	664	84g	29g	21g	0g
Fruit Parfait	670	101g	17g	35g	0g
Cheddar Scallion Drop Biscuits	207	21g	11g	7g	0.3g
Greek Yogurt Honey Toast	152	30g	1g	7g	0.4g
Trout with Tarragon Butter	604	1g	45g	48g	2g
Bacon Potato Soup	327	32g	17g	13g	1g
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger	607	97g	15g	24g	0g
Easy Brisket	203	2g	11g	24g	0g
Peppermint Patties	28	1g	3g	0.2g	0g