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Page 173 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Vegan Cauliflower Risotto	209	13g	16g	7g	108μg
Thai Red Curry with Butternut Squash and Chickpeas	473	50g	29g	11g	109μg
Bacon Wrapped Jalapeno Poppers	131	3g	11g	5g	10μg
Black Bean Lentil Salad with Cumin Lime Dressing	363	56g	8g	20g	332μg
Foil Baked Salmon with Asparagus	379	9g	25g	32g	106μg
Pressed Chicken with Yellow Squash and Tomatoes	347	8g	21g	33g	52μg
Broccoli with Sesame Egg Ribbons	341	16g	24g	19g	170μg
Nori Rolls with Salmon and Veggies	325	47g	8g	16g	39μg
Cheddar Mac & Cheese	486	32g	31g	19g	109μg
Ground Turkey and Pasta Casserole	373	47g	10g	25g	135μg
Pineapple Ginger Fruit Smoothie	145	35g	1g	4g	106μg
Parmesan Potato Wedges	415	56g	18g	10g	48μg
Couscous with Apricots	188	27g	7g	4g	8μg
Kale, Peppers, Tomatoes, and Cashew Scramble	295	12g	20g	19g	153μg
Morning Green Smoothie	512	40g	26g	38g	373μg
Creamy Avocado-Spinach Pesto Zoodles	458	36g	34g	13g	322μg
Cucumber Cooler	66	16g	0.4g	2g	41μg
Zucchini Carrot Fritters	296	23g	19g	10g	149μg
Roasted Cauliflower and Cheddar Soup	337	6g	31g	9g	38μg
Chicken Saute with Wilted Endive and Brussels Sprouts	460	23g	27g	35g	770μg