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Page 194 of 500	Calories	Carbs	Fat	Protein	Calcium
Baked Garlic Mushrooms	65	5g	4g	3g	22mg
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	57mg
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	159mg
Green Pineapple Energy Smoothie	353	58g	12g	15g	290mg
Bacon and Cheese Breakfast Burritos	500	43g	24g	26g	276mg
Broccolli Soup	228	23g	13g	7g	74mg
Sugar Free Fudge	81	3g	6g	3g	46mg
Pork Chops Saltimbocca with Sauteed Spinach	732	8g	54g	57g	413mg
Chickpeas with Wild Rice	740	133g	18g	19g	184mg
Spaghetti with Sardines, Dill and Fried Capers	458	63g	15g	17g	155mg
Hearty Lentil & Mushroom Ragu	397	65g	5g	23g	130mg
Vegan Thanksgiving Casserole	402	42g	19g	18g	100mg
Hummus and Beets on Rye	232	39g	5g	9g	76mg
Brownies	516	69g	27g	7g	36mg
Lemonade	469	142g	1g	5g	232mg
Baked Falafel Burgers	311	39g	12g	13g	136mg
Calamari-Olive Salad	147	3g	9g	13g	36mg
Quick Roasted Chicken	573	2g	42g	43g	36mg
Broccoli Shrimp Spaghetti Squash Alfredo	495	40g	27g	30g	434mg
Tuna Steak with Salsa	874	68g	45g	58g	122mg