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Page 172 of 500	Calories	Carbs	Fat	Protein	Copper
Dates & Walnuts Breakfast Quinoa	647	113g	21g	12g	1mg
Green Beans With Bacon and Mushrooms	85	8g	5g	4g	0.1mg
Blueberry Banana Whey Muffins	153	21g	2g	12g	0.1mg
Keto Crock Pot Clam Chowder	345	6g	34g	4g	0.4mg
Peach Cobbler Oatmeal	274	52g	7g	8g	0.3mg
Fried Catfish Recipe	837	34g	65g	30g	0.1mg
Steamed Mussels in White Wine	546	20g	21g	61g	0.5mg
Jelly and Chili Sauce Meatballs	324	30g	16g	14g	0.1mg
Banana Avocado Power Smoothie	750	139g	23g	11g	1mg
Overnight Chai Chia Breakfast Parfait	309	33g	18g	8g	0.4mg
Low Carb Bacon Chicken Caesar Casserole	404	6g	26g	36g	0.1mg
Mixed Berries with Orange Mascarpone Cream	152	21g	7g	4g	0.1mg
Broiled Lamb Chops with Mint Chimichurri	673	16g	59g	22g	0.3mg
Pan-toasted Mustard, Ham, and Cheese Sandwich	643	27g	46g	30g	0.2mg
Turkey Reubens	846	48g	58g	33g	0.2mg
Maple-Glazed Chicken with Apple Brussels Sprout Slaw	282	19g	10g	29g	0.1mg
Vegan Cinnamon Date "Caramel" & Apples	217	58g	0.4g	1g	0.2mg
Cherry Tomato and Lemon Salad	64	13g	3g	2g	0.2mg
Baked nectarines	64	17g	0.2g	1g	0.1mg
Cream-Braised Brussels Sprouts	187	11g	15g	4g	0.1mg