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Page 139 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Pineapple Coconut Vitamin C Smoothie	414	96g	5g	3g	80μg
Waldorf-ish Salad	466	73g	20g	9g	54μg
Orange Breakfast Quinoa	236	48g	3g	7g	118μg
Spinach and Black Bean Skillet	163	19g	8g	7g	198μg
Mabo Tofu with Ground Beef	211	9g	13g	13g	13μg
Broccoli Nuggets	306	26g	15g	18g	131μg
Pork Tenderloin with Apricot Mustard	254	28g	5g	26g	9μg
Couscous Bake	164	23g	6g	6g	56μg
Gluten-Free Keto Pancakes	649	8g	60g	21g	53μg
Gluten-Free Chocolate Banana Cookies	34	5g	2g	1g	3μg
Curry Fried Rice	378	35g	12g	33g	74μg
Chicken and Mayo Sandwich	478	25g	27g	33g	73μg
Onion Carrot And Ginger Soup	51	8g	0.1g	5g	23μg
Big Apple Pancake	765	95g	36g	21g	73μg
Spicy Spinach Quesadillas	455	26g	25g	31g	102μg
Sweet Chili Salmon	486	33g	23g	37g	52μg
Spaghetti with Pecorino Romano and Black Pepper	296	44g	6g	15g	136μg
Garlic and Onion Frittata	216	9g	14g	14g	55μg
Watermelon Arugula and Feta Salad	167	13g	11g	5g	68μg
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	158μg