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Page 145 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Vegan Spinach Artichoke Dip	221	24g	12g	9g	156μg
Chickpea, Walnut, & Cucumber Yogurt	290	39g	8g	20g	57μg
Olive Hummus with Carrots	189	24g	8g	7g	47μg
Fettuccine with Sausage and Kale	360	33g	16g	25g	90μg
Spinach Alfredo Lasagna	509	44g	27g	23g	73μg
Strawberry Cheesecake Chia Seed Pudding	289	33g	11g	17g	44μg
Paleo Crêpes with Strawberries	290	16g	23g	8g	35μg
Avocado Hummus Taquitos	234	20g	16g	7g	69μg
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	53μg
Protein Sweet and Sour Chicken	367	22g	9g	48g	24μg
Ground Turkey Stuffed Zucchini	396	11g	25g	33g	70μg
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.	298	29g	19g	8g	236μg
Oven Fried Garlic Parmesan Green Beans	116	7g	9g	4g	34μg
Cheesy Cucumber and Tomato Skewers	157	7g	11g	9g	30μg
Parmesean Crusted Chicken	183	4g	5g	29g	15μg
Candied Sweet Potatoes	290	47g	12g	2g	11μg
Kale Salad	205	16g	15g	7g	164μg
Bare Banana Chia Shake	65	10g	2g	2g	9μg
Spicy Chicken Rigatoni	499	53g	22g	26g	55μg
Sardine Salad Sandwich	357	29g	18g	20g	89μg