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Page 205 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Peanut Butter Mousse	324	10g	29g	9g	33μg
Tofu in Roasted Red Pepper Sauce	412	20g	33g	16g	92μg
Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms	667	18g	55g	27g	66μg
Spicy Chicken Fried Quinoa	461	39g	18g	36g	197μg
Super Green Energy Drink	505	130g	2g	6g	236μg
Overnight Blueberry Chia Seed Oatmeal	531	74g	18g	26g	49μg
Ginger Zinger Trail Mix	145	14g	10g	3g	14μg
Wine Glazed Grilled Shrimp	149	3g	2g	23g	33μg
Smoothie Bowl	561	68g	34g	8g	84μg
Wilted Spinach with Nutmeg Butter	91	6g	7g	5g	330μg
Sweet and Salty Polenta	188	37g	2g	3g	0μg
Muesli	349	66g	9g	11g	55μg
Cinnamon Porridge with Blueberries and Coconut Yogurt	150	30g	2g	5g	9μg
Gluten-Free Pumpkin Pancakes	260	37g	9g	9g	23μg
Island in the Sun Smoothie	318	80g	2g	5g	127μg
Mixed Greens with Sun-Dried Tomato Dressing	120	19g	4g	6g	29μg
Ahi Shoyu Poke	316	3g	7g	58g	14μg
Cabbage Pie	408	23g	27g	18g	29μg
Keto Sausage & Pepper Fried Pizza	271	6g	20g	17g	24μg
Aloo Tikki	267	54g	3g	7g	59μg