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Page 74 of 500	Calories	Carbs	Fat	Protein	Tryptophan
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	0.1g
Asian Style Salad	317	19g	11g	38g	1g
Hoisin Chicken in Lettuce Leaves	312	17g	21g	17g	0.2g
Avocado, Bacon & Chicken Salad	504	8g	44g	20g	0.3g
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	0.3g
Perfect Mashed Potatoes	265	43g	8g	6g	0.1g
Easy Keto Chicken	452	2g	21g	61g	1g
Tuna Melt	563	55g	24g	34g	0.4g
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	0.2g
Berry Banana Protein Shake	617	86g	4g	64g	0g
Shrimp with Basil-Garlic Butter	263	3g	22g	12g	0.1g
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	0.2g
Tuna Patties	344	20g	12g	39g	0.4g
Greek Lentil Soup	232	38g	4g	13g	0.1g
Vegan Buffalo Chickpea Taquitos	474	77g	14g	17g	0.1g
Cinnamon Apple and Honey Toast	207	35g	7g	4g	0g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	0.3g
Swiss Bircher Muesli	310	64g	5g	8g	0g
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	0.4g
Bacon, Egg, and Tomato Club Sandwiches	477	20g	37g	16g	0.2g