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Page 74 of 500	Calories	Carbs	Fat	Protein	Vitamin K
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	15μg
Asian Style Salad	317	19g	11g	38g	65μg
Hoisin Chicken in Lettuce Leaves	312	17g	21g	17g	116μg
Avocado, Bacon & Chicken Salad	504	8g	44g	20g	83μg
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	6μg
Perfect Mashed Potatoes	265	43g	8g	6g	5μg
Easy Keto Chicken	452	2g	21g	61g	1μg
Tuna Melt	563	55g	24g	34g	33μg
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	17μg
Berry Banana Protein Shake	617	86g	4g	64g	30μg
Shrimp with Basil-Garlic Butter	263	3g	22g	12g	16μg
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	39μg
Tuna Patties	344	20g	12g	39g	7μg
Greek Lentil Soup	232	38g	4g	13g	20μg
Vegan Buffalo Chickpea Taquitos	474	77g	14g	17g	18μg
Cinnamon Apple and Honey Toast	207	35g	7g	4g	5μg
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	25μg
Swiss Bircher Muesli	310	64g	5g	8g	6μg
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	3μg
Bacon, Egg, and Tomato Club Sandwiches	477	20g	37g	16g	94μg