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Browse Basic Foods Page 392 of 427 Calories Carbs Fat Protein 77 1g 2g 16g 109 1g 4g 18g 58 0.2g 4g 6g 170 1g 11g 16g 81 1g 3g 13g 103 1g 3g 18g 60 0.3g 4g 5g water added, rump, bone-in, roasted, heated, lean and fat 137 1g 7g 17g bone-in, sliced, pan-broiled, heated, lean only 126 1g 3g 23g with natural juices, shank, bone-in, roasted, heated, lean and fat 162 0.3g 9g 19g with natural juices, rump, bone-in, unheated, lean only 104 0.4g 3g 19g with natural juices, rump, bone-in, roasted, heated, lean only 117 0.4g 4g 21g with natural juices, rump, bone-in, unheated, lean and fat 70 0.2g 5g 7g with natural juices, rump, bone-in, roasted, heated, lean and fat 151 1g 8g 19g water added, whole, boneless, unheated, lean only 94 1g 3g 15g water added, whole, boneless, roasted, heated, lean only 99 1g 4g 15g water added, whole, boneless, unheated, lean and fat 42 0.5g 2g 6g water added, whole, boneless, roasted, heated, lean and fat 107 1g 5g 15g water added, sliced, boneless, pan-broiled, heated, lean only 101 1g 3g 16g water added, sliced, boneless, pan-broiled, heated, lean and fat 106 1g 4g 16g
Ham (water added) shank, bone-in, unheated, lean only