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Page 218 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Tomato Avocado Burgers	435	13g	33g	23g	3g
Pappardelle with Squash, Mushrooms, and Spinach	661	84g	29g	26g	2g
Oatmeal with Maple Syrup, Almond Milk, and Bacon	255	34g	11g	6g	2g
Greek Yogurt Pancakes and Berry Sauce	358	41g	11g	28g	2g
Granola Super-Protein Bar	225	22g	9g	17g	3g
Spiced Scallops with Braised Red Cabbage	266	16g	13g	22g	1g
Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata	562	9g	22g	77g	3g
Vanilla Milkshake	298	37g	16g	4g	1g
Broccoli, Cheese, and Potato Soup	326	29g	16g	18g	1g
Easy Skillet Green Beans	50	5g	4g	1g	0.4g
Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro	230	11g	19g	6g	4g
Hasselback Roasted Potato	203	32g	7g	4g	1g
Mushroom Quiche	385	5g	33g	19g	2g
Oyakodon	361	5g	14g	50g	2g
Tagliatelle with Spinach, Mascarpone, and Parmesan	443	47g	23g	16g	1g
Creamy Clementine Smoothie	624	125g	7g	24g	1g
Lasagna Zucchini Boats	430	11g	26g	38g	4g
Fuji Apple Chicken Salad	1589	58g	117g	89g	25g
Chicken Noodle Casserole	728	40g	50g	32g	4g
Sour Cream Scrambled Eggs	320	7g	27g	15g	3g