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Page 48 of 500	Calories	Carbs	Fat	Protein	Calcium
Spinach, Onion, Mushroom, and Bell Pepper Egg White Omelet	153	7g	1g	28g	35mg
Protein Silver Dollar Blueberry Pancakes	290	26g	4g	39g	159mg
Coconut Avocado Smoothie	326	16g	27g	11g	155mg
3 Herb Breakfast Patties	304	0.3g	24g	20g	27mg
Spicy Tempeh Hash	396	36g	20g	24g	164mg
Peaches and Cream Oatmeal	232	47g	3g	8g	171mg
Spinach Berry Smoothie	128	22g	4g	4g	125mg
Kentucky Home Fries	343	66g	6g	8g	50mg
Roasted Red Pepper Chicken Wrap	518	32g	18g	54g	284mg
Red Pepper & Tomato Salad	230	22g	14g	4g	46mg
Pumpkin Spread with Toasted Pita	372	52g	17g	10g	179mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	44mg
Oregano Eggs	241	1g	19g	16g	129mg
Keto Steak-Stuffed Peppers	607	11g	45g	39g	483mg
Pepperoni Pizza Soup	276	13g	19g	16g	295mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	47g	121mg
Turkey and Swiss Sandwich	493	32g	29g	27g	552mg
Sweet Kale and Bean Mix	276	48g	6g	13g	202mg
Maple-Mustard Glazed Salmon	421	11g	26g	35g	31mg
Sunrise raisin oatmeal	297	71g	1g	7g	46mg