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Page 497 of 500	Calories	Carbs	Fat	Protein
Eastern oyster canned	169	10g	6g	18g
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g
Pacific oyster raw	69	4g	2g	8g
Scallops raw, mixed species	20	1g	0.1g	3g
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g
Imitation scallops made from surimi	84	9g	0.3g	11g
Squid raw	26	1g	0.4g	4g
Squid cooked, fried	149	7g	6g	15g
Whelk raw	116	7g	0.3g	20g
Whelk cooked, moist heat	234	13g	1g	41g
Lox Chinook smoked salmon, salt-cured	33	0g	1g	5g
Chum salmon canned, drained, solids with bone, unsalted	120	0g	5g	18g
Vegetable oil-butter spread margarine-like, tub, salted	51	0.1g	6g	0.1g
Pink salmon canned, solids with bone and liquid, unsalted	39	0g	2g	6g
Sockeye salmon canned, drained, with bone, unsalted	130	0g	6g	17g
Light tuna canned in oil, drained, unsalted	56	0g	2g	8g
Light tuna canned in water, drained, unsalted	33	0g	0.2g	7g
White tuna canned in oil, drained, unsalted	331	0g	14g	47g
White tuna canned in water, drained, unsalted	220	0g	5g	41g
Bass freshwater, mixed species, cooked, dry heat	124	0g	4g	21g