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Page 500 of 500	Calories	Carbs	Fat	Protein
Atlantic wolffish cooked, dry heat	146	0g	4g	27g
Yellowtail cooked, dry heat	273	0g	10g	43g
Dungeness crab cooked, moist heat	140	1g	2g	28g
Queen crab cooked, moist heat	98	0g	1g	20g
Spiny lobster cooked, moist heat	233	5g	3g	43g
Cuttlefish cooked, moist heat	134	1g	1g	28g
Octopus cooked, moist heat	139	4g	2g	25g
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g
Pacific oyster cooked, moist heat	139	8g	4g	16g
Orange roughy cooked, dry heat	89	0g	1g	19g
Channel catfish wild, cooked, dry heat	150	0g	4g	26g
Channel catfish farmed, raw	34	0g	2g	4g
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g
Atlantic salmon farmed, raw	59	0g	4g	6g
Atlantic salmon farmed, cooked, dry heat	58	0g	4g	6g
Coho salmon farmed, raw	254	0g	12g	34g
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g
Rainbow trout raw, farmed	120	0g	5g	17g
Margarine regular, 80% fat, tub, salted	101	0.1g	11g	0g
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g