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Page 71 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
BBQ Chicken Tenders	1140	180g	13g	70g	142μg
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g	68μg
Chickpea Snack Sandwich	276	46g	5g	14g	94μg
English Baked Potatoes	229	43g	5g	5g	39μg
Spiced Pumpkin Pancakes	151	16g	8g	5g	18μg
Chicken Waldorf Salad	317	36g	9g	27g	24μg
Pico de Gallo Egg White Cups	128	2g	10g	7g	2μg
Potato Dumplings II	110	19g	2g	5g	19μg
The Vegan Snack Sandwich	414	40g	22g	14g	120μg
Parmesan-Crusted Chicken Breasts	256	3g	13g	29g	24μg
Quick Baked Pears	168	36g	3g	3g	18μg
Hearty Beef Stew	386	11g	25g	26g	51μg
Lima Bean Pasta	456	61g	17g	18g	94μg
Parsley Buttered Shrimp Pasta	431	55g	14g	21g	207μg
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	170μg
Coconut Oil Fat Bombs	97	2g	11g	0.4g	1μg
Mozzarella Pasta	362	45g	14g	17g	36μg
Sweet Egg Pancake	267	8g	18g	17g	58μg
Southwestern Salad with Black Beans	219	42g	2g	12g	312μg
Turkey Cottage Cheese Lettuce Wrap	171	11g	4g	23g	20μg