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Page 345 of 500	Calories	Carbs	Fat	Protein	Glucose
Wild Rice and Mushroom Casserole	451	66g	14g	19g	1g
Bang Bang Cauliflower	272	52g	1g	13g	3g
Classic Bouillabaisse	486	23g	18g	47g	3g
Lemon Potato Chowder	404	54g	17g	11g	2g
White Bean and Arborio Rice Soup	459	61g	17g	17g	1g
Tomato-Braised Lentils with Broccoli Rabe	635	61g	34g	27g	1g
Curried Lentil Soup with Dried Cherries and Cilantro	359	50g	13g	14g	0.2g
Grilled Veggie Salad with Tuna	227	13g	15g	15g	2g
Mediterranean Salad with Lemon-Herb Vinaigrette	498	29g	40g	10g	2g
Lamb with Spinach, Potatoes and Caponata	850	89g	44g	34g	14g
Pea and Asparagus Risotto	430	52g	17g	14g	1g
Asparagus Baked Fries	229	24g	8g	15g	1g
Creamy Mushroom Asparagus Orzo	402	59g	12g	16g	5g
Grilled Grouper with Orange and Olives	243	12g	8g	30g	0.5g
Lentil, Tomato & Olive Baked Cod with Lemon-Caper Vinaigrette	379	17g	14g	47g	1g
Spinach Stuffed Shells with Meat Sauce	411	34g	17g	33g	2g
Broccoli, Shallot and Potato Frittata	305	19g	17g	20g	1g
Seared Scallops With Pancetta and Brussels Sprouts	402	20g	23g	31g	1g
Cream of Celeriac and Fennel Soup	313	28g	21g	6g	1g
Sausages with Potatoes, Vegetables, and Gravy	720	67g	37g	31g	2g