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Page 113 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Garlic Roasted Broccoli	167	13g	10g	9g	109μg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	26μg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	65μg
Sauerkraut Keto Egg Salad	419	4g	35g	21g	168μg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	79μg
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	15μg
Tofu Cauliflower Bites	122	13g	6g	7g	128μg
Vegan Teriyaki Grilled Eggplant	216	17g	15g	7g	59μg
Nectarine Oatmeal	452	85g	7g	20g	43μg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	285μg
Pesto Breakfast Sandwich	282	28g	14g	13g	61μg
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	77μg
Roasted Tomato and Garlic	64	5g	5g	1g	18μg
Tomato Basil Layered Salad	217	17g	16g	4g	110μg
Peanut Butter Coconut Protein Smoothie	366	28g	14g	34g	29μg
Baked flounder with Parmesan Crumbs	375	6g	27g	27g	14μg
Turkey Stuffed Bell Peppers	404	13g	24g	35g	74μg
Oven-Fried Panko Chicken	649	26g	43g	37g	92μg
Banana "Ice Cream"	178	33g	3g	5g	30μg
Acai Berry Smoothie	373	67g	11g	3g	58μg