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Page 74 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	6g
Asian Style Salad	317	19g	11g	38g	6g
Hoisin Chicken in Lettuce Leaves	312	17g	21g	17g	9g
Avocado, Bacon & Chicken Salad	504	8g	44g	20g	15g
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	2g
Perfect Mashed Potatoes	265	43g	8g	6g	2g
Easy Keto Chicken	452	2g	21g	61g	6g
Tuna Melt	563	55g	24g	34g	6g
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	9g
Berry Banana Protein Shake	617	86g	4g	64g	0.2g
Shrimp with Basil-Garlic Butter	263	3g	22g	12g	7g
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	10g
Tuna Patties	344	20g	12g	39g	6g
Greek Lentil Soup	232	38g	4g	13g	3g
Vegan Buffalo Chickpea Taquitos	474	77g	14g	17g	6g
Cinnamon Apple and Honey Toast	207	35g	7g	4g	2g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	1g
Swiss Bircher Muesli	310	64g	5g	8g	2g
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	7g
Bacon, Egg, and Tomato Club Sandwiches	477	20g	37g	16g	13g