Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Tools
Protein Shake Builder
Recipe Nutrition Calculator
Calculators
Calorie Calculator
TDEE Calculator
BMR Calculator
Macro Calculator
Calorie Deficit Calculator
Protein Intake Calculator
Food Browser
Which Recipe Is More Popular?
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 127 of 427
Calories
Carbs
Fat
Protein
Quaker instant oatmeal
dry, golden brown sugar
201
42g
3g
5g
Instant oatmeal
Quaker, french vanilla, prepared with boiling water
165
33g
2g
4g
American cheese spread
pasteurized process, with disodium phosphate
412
12g
30g
23g
Kellogg's Special K Vanilla Almond cereal
ready-to-eat
113
25g
1g
2g
Apricot nectar
canned, without added ascorbic acid
141
36g
0.2g
1g
Starfruit
raw
41
9g
0.4g
1g
Cheese sauce
prepared from recipe
479
13g
36g
25g
White grapefruit
raw
78
20g
0.2g
2g
Guava sauce
cooked
86
23g
0.3g
1g
Lychee
raw
125
31g
1g
2g
Peaches
canned, heavy syrup, solids and liquids
194
52g
0.3g
1g
Japanese persimmon
raw
118
31g
0.3g
1g
Reddi-wip
fat-free
149
25g
5g
3g
Tropical fruit salad
canned, heavy syrup
221
57g
0.3g
1g
Pears
canned, heavy syrup, drained
149
38g
0.4g
0.5g
Plantain
green, fried
365
58g
14g
2g
Fruit yogurt
low fat, sweetened with low-calorie sweetener, fortified with vitamin D
257
46g
3g
12g
Dulce de leche
315
55g
7g
7g
Cured pork shoulder (arm picnic)
roasted, lean only
238
0g
10g
35g
Cured ham
boneless, unheated, extra lean and regular
227
3g
12g
26g
122
123
124
125
126
127
128
129
130
131