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Page 162 of 427	Calories	Carbs	Fat	Protein
Kashi granola Summer Berry ready-to-eat	429	73g	13g	13g
Kashi granola Mountain Medley ready-to-eat	218	37g	7g	6g
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted	120	23g	1g	4g
Fruity Cheerios ready-to-eat, General Mills	137	30g	2g	2g
Acerola juice raw	56	12g	1g	1g
Apricots canned, extra light syrup pack, with skin, solids and liquids	121	31g	0.2g	1g
Apricots canned, heavy syrup pack, without skin, solids and liquids	214	55g	0.2g	1g
Blackberries canned, heavy syrup, solids and liquid	236	59g	0.4g	3g
Cherimoya raw	176	42g	2g	4g
White grapefruit juice canned, unsweetened	94	22g	0.2g	1g
Loganberries frozen	81	19g	0.5g	2g
Longan dried	286	74g	0.4g	5g
Casaba melon raw	459	108g	2g	18g
Melon balls frozen	57	14g	0.4g	1g
Orange-grapefruit juice	106	25g	0.2g	1g
Peaches canned, extra heavy syrup, solids and liquids	252	68g	0.1g	1g
Spiced peaches canned, heavy syrup, solids and liquids	182	49g	0.2g	1g
Dried peaches sulfured, stewed, added sugar	278	72g	1g	3g
Pear nectar canned, without added ascorbic acid	150	39g	0g	0.3g
Chocolate yogurt nonfat	112	24g	0g	4g