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Browse Basic Foods Page 229 of 427 Calories Carbs Fat Protein 270 0g 19g 23g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw 87 0g 7g 5g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, broiled 286 0g 23g 19g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 298 0g 24g 19g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 91 0g 8g 5g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 299 0g 24g 19g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 310 0g 25g 19g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 268 0g 21g 19g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 281 0g 22g 20g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 328 0g 28g 19g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 340 0g 29g 19g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw 90 0g 8g 5g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, all grades 287 0g 23g 18g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, all grades 302 0g 24g 20g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, choice 315 0g 27g 18g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, choice 321 0g 27g 19g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select 84 0g 7g 5g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, select 275 0g 22g 18g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, select 283 0g 22g 20g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, prime 343 0g 30g 18g
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select