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Page 61 of 427
Calories
Carbs
Fat
Protein
Pinto beans
immature, cooked, boiled, drained, frozen, unsalted
46
9g
0.1g
3g
Beets
cooked, boiled, drained, salted
75
17g
0.3g
3g
Mixed nuts
oil roasted, without peanuts, unsalted
886
32g
81g
22g
Veggie burger
unprepared
124
10g
4g
11g
Smoked chicken and beef sausage
smoked
84
0g
7g
5g
Onion
canned
43
9g
0.2g
2g
Soymilk
unsweetened, fortified (calcium, vitamins A and D)
80
4g
4g
7g
Ground venison
raw
157
0g
7g
22g
Low-fat granola
381
79g
6g
9g
Carrots
frozen
46
10g
1g
1g
Rice bran oil
120
0g
14g
0g
Small white beans
raw
722
134g
3g
45g
Pita bread
white, unenriched
165
33g
1g
5g
Instant rice
long-grain, dry, enriched
361
78g
1g
7g
Chicken bouillon
dry, cubed
10
1g
0.2g
1g
Chicken broth
canned, prepared with equal volume water
39
1g
1g
5g
Instant oatmeal (maple and brown sugar)
dry, Quaker
158
33g
2g
4g
Eggplant
cooked, boiled, drained, unsalted
35
9g
0.2g
1g
Tomato juice
canned, salted
41
9g
1g
2g
Mashed potatoes
home-prepared, whole milk
174
37g
1g
4g
56
57
58
59
60
61
62
63
64
65