Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Tools
Protein Shake Builder
Recipe Nutrition Calculator
Calculators
Calorie Calculator
TDEE Calculator
BMR Calculator
Macro Calculator
Calorie Deficit Calculator
Protein Intake Calculator
Food Browser
Which Recipe Is More Popular?
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 71 of 427
Calories
Carbs
Fat
Protein
Waffles
plain, frozen, ready-to-heat
100
15g
3g
2g
Baking chocolate
unsweetened, liquid
134
10g
14g
3g
Malt syrup
76
17g
0g
1g
Brick cheese
105
1g
8g
7g
Meatless bacon bits
33
2g
2g
2g
Ramen noodles
dry, chicken flavor
373
51g
15g
9g
French beans
mature seeds, raw
631
118g
4g
35g
White bread
low-sodium, unsalted
67
12g
1g
2g
Egg noodles
dry, unenriched
146
27g
2g
5g
Grape juice
canned or bottled, unsweetened, no added ascorbic acid
152
37g
0.3g
1g
Frozen egg
whole, raw, pasteurized
97
1g
7g
8g
Cured ham
whole, unheated, separable lean and fat
70
0g
5g
5g
Ground pork
raw, 84/16
62
0.1g
5g
5g
Cowpea pods
young pods with seeds, raw
41
9g
0.3g
3g
Scallop squash
summer, raw
23
5g
0.3g
2g
Sweet potato
canned, mashed
258
59g
1g
5g
Fava beans
in pod, raw
111
22g
1g
10g
Pistachios
dry roasted, salted
694
35g
55g
26g
Cola
high caffeine
201
52g
0g
0g
Cornbread mix
dry mix, enriched
119
20g
3g
2g
66
67
68
69
70
71
72
73
74
75