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Page 242 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Paleo & Keto Chocolate Pudding	556	20g	55g	6g	4g
Lobster Stuffed Mushrooms	65	4g	3g	6g	0.2g
Roasted Red Pepper and Tomato Soup	147	12g	11g	2g	1g
20-Minute Greek Gyros	878	35g	57g	55g	4g
Tofu Tahini Scramble	288	24g	15g	17g	6g
Broccoli and Cheddar Mini Quiches	432	8g	38g	17g	2g
Bacon and Swiss Quiche	377	4g	32g	18g	2g
Steak Fajita Salad with Tortilla Croutons	344	24g	17g	24g	2g
Moroccan Pumpkin and Chickpea Stew	371	73g	5g	12g	1g
Lightened Up Shepherd's Pie	394	33g	20g	21g	2g
Berry Soymilk Smoothie	400	78g	9g	11g	5g
Chocolate, PB and Banana Kefir Smoothie	557	70g	18g	35g	8g
Coconut Crusted Chicken Strips	498	35g	24g	36g	1g
Tomato & Lentil Soup	230	38g	4g	12g	1g
Fruity Kale Morning Smoothie	249	56g	3g	5g	0.4g
Soft Mahi-Mahi Tacos with Ginger-Lime Dressing	478	50g	19g	28g	2g
Fig, Date, and Cashew Smoothie	348	63g	10g	6g	1g
Hibachi Chicken and Vegetable Stir Fry	380	24g	13g	42g	1g
Gazpacho Green Beans	182	21g	11g	5g	1g
Vegan Tahini Cups with Coffee Cream Filling	250	21g	19g	3g	3g